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the best workout:
it depends on their physical condition, Dwayn Johnson can be their role model but they cannot copy him. Everyone has their own performance limit, one person can perform at full capacity for 10 minutes, the other for 1 hour right from the start. You already get sore muscles while watching, although the other person doesn't feel anything, even after a long break. What you need is a step-by-step plan. You shouldn't change your life overnight. What you can do, however, is follow a plan that will get you safely to your destination. This is exactly where you have the right contact person with us. damidi fitness- damidi lab brings more than 30 years of experience from which you will benefit.
