the big secret

80% of what we read about muscle training is wrong, there are too many young people who think they have reinvented the wheel, training plans like HIT = not for everyone and even daily 5 min workouts where you read a book 15 min before having will not change your physical condition. even the great statements like "you don't need any supplements" are definitely not correct and when a 17-year-old with 50t follovers explains to us that you don't need anything and he doesn't look out of his eyes anymore because he's full to the brim with stereoids. Or some great fitness athlete cut to the bone just to show he has a healthy body, I say bull-s..a healthy body needs a healthy mind and that's only obtained through discipline. It takes time to feel good and strong.
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