About me

You are right here:  

when you want to be a better self 

you are not sure how to get in shape, how you can change your physical appearance and well-being. read here what is important for you.

the most importen for you is to focus on your self, you cant do it right for your child or woman. Only YOU can decide what is the best for your future Your Health and wellbeing.

I am sure you have already heard something about mindset.

mindset is not misinterpreted as selfish. you should be as clear as possible why you haven't reached your goal. It can be due to many factors.
eg.
profession
financial situation
family
what is best for the whole family
AND RIGHT HERE MINDSET BEGINS.
what is good for you is also good for the family.
i'm here if you need me.

its not important you are young or older  person, a big Welcome here. any body have to go the same way one is running to meet his goal the other need more time.

these books are simple clues. I can give you support that is specially tailored to you and it will bring you closer to your goal. (there will be a club soon where i will help you in a simple way like others).

everything that follows is advertising.

here you find a selection of books what will help you to go the right way. 

My name is Helmut, personal Trainer, book writer, Business owner with more than 30 years experience. in the near future yo will get here supplements special for to help you to loosing fat and bring your body back in shape. Im not talking here about hundreds of products we speaking here from 4 absolut helpful products what will help you to feel better, stronger mental, growing your Testosteron without any injection or ilegal products. Your muscle will be more stronger about our special combination from vitamin and magnesium. sign up here and you will be informed when our products are available for you.

PS: the monthly cost for supplement will be no more than $ 159.00 what you will be got reduced by monthly orders.(comes in the future).

Start to move your Body and bring the soul back in your hips.